by Lisa Leonard | Jul 29, 2021 | Health, Olympics, Pandemic, Uncategorized, Wellness
There’s a meme and phrase that’s having its day in the sun and I couldn’t be happier: Self Care is not Selfish! Ask any mental health professional and they will tell you you must prioritize your well-being. In doing so, not only will you be healthy,...
by Lisa Leonard | Apr 19, 2021 | Pandemic, Uncategorized, Wellness
Do you know what a pants-expander is? It’s a stretchy rubber loop that attaches to the button of a pair of pants. I confess I bought 6 of them because my size 8 jeans just weren’t fitting anymore. Hopeful that my pandemic stress eating will subside and I’ll get back...
